Simple Mudras for Good Health 4. June 2011 Vishwa Yoga (6) Mudra is a gesture or position , usually of the hands used in Yoga, that locks and guides energy flow and reflexes to the brain. By curling, crossing, stretching and touching the fingers and hands, we can talk to the body and mind as each area of the hand reflexes to a certain part of the mind or body. Here are simple Mudras to provide good health. Each one focuses on specific part of the body. [More]