Ayur Yoga - Cultivate your Vital Essence

It is an ancient understanding that the qualities of your life are driven by the daily choices you make, no matter how small they are, you are affected by everything including food, lifestyle, and environment.  Ayurveda is considered the oldest wellness system and sister science of yoga from ancient India. Ayuh means life and Veda means knowledge. The knowledge deals with the nature, scope, and purpose of life. It is an art of daily living and offers a profound understanding of each person's unique body.

In this workshop, you will first get a high-level introduction about Ayurveda. Then further, you will deepen the understanding of yourself, by understanding the vital essence(subtle-dosha) of the body.  The first two workshops of Ayur Yoga series finally come in perspective by incorporating the required vital essence of the body. As per Ayurveda, the pulsation in our brain happens due to three subtle energies - Prana, Tejas, and Ojas. And it is important to know how these energies interplay its role in our daily life.

You will learn the methods to increase and balance those vital essences and by choosing the appropriate food, lifestyle and other choices including your yoga practice. Thus, this is the master workshop of this series that will help you to develop a healthy life of endurance, radiance, and enthusiasm.

Note: The workshop is open to all, previous experience of Ayur Yoga series is a plus.
Theory(Lecture)/Practice Ratio: 50/50
Required Props: Yoga Mat and Cushion/Blanket
Optional Props: Notebook and Pen, Yoga Blocks and strap (if you need it)
Pre-requisite: Prior experience of Yoga practice