The Art of Meditation (Dhyana Yoga) Series - Mind centered practices
this meditation series, you will explore and understand a variety of
meditative processes and techniques in a progressive way. A regular
meditation practice increases immunity, fertility, and emotional balance
lowers blood pressure & stress. There are a variety of meditation
techniques available for every level to address different needs. Based
on your lifestyle and goals, you may choose what works best for you.
1. Meditation for Everyone (Dhyana
Sadhana Level 1) - This meditation workshop is designed for all
levels. Either you are a beginner or you tried meditating before and
believe that you cannot sit still or are unable to meditate or you a
meditator. There will be something for you. First, you will learn the
basics of Meditation, what is meditation and what is not, types of
meditation, the process of meditation, its do’s and don’ts. These
practices may include Concentrative, Mindfulness, Active/Dynamic or Spirited Meditation techniques including
some seated, standing or movement-based practices. You do not need to
have prior experience of meditation for this workshop.
2. Meditation for Wellness/Healing (Dhyana
Sadhana Level 2) - In this workshop, you will learn some of the unique
meditation techniques for the purpose of wellness or healing. Either the
workshop will focus on a specific situation such as anxiety, stress,
etc. On a group level, a generic process will be used, however, on an
individual level, a special meditation technique may be recommended
based on the individual situation. These practices include meditation
for purification, healing & transformation. If it is given to you on
an individual basis, you are expected to practice daily for a certain
period of time.
3. Meditation for Meditators (Dhyana
Sadhana Level 3) - You will dive deeper into the meditation principles,
and it’s techniques. You will understand the important factors of
meditation practice, and how to deal with thoughts, and differentiating
between meditating and thinking. You will gain a step-by-step process of
tantric meditation techniques for allowing your mind to go deeper,
advancing in your meditation, and less reliance on guided meditations.
You must have a regular meditation practice or attend the meditation
class regularly. This is the master workshop of this series.