Vishwa Yoga | Hatha Yoga Workshops

Vishwa Yoga

Authentic Tantric Perspective - Ancient teachings for the modern life

Hatha Yoga Workshops

The Radiance of Tantric Hatha Yoga Series - Body (Posture/Asana) centered Practices 
In each workshop of this series, first, you will get to understand the basic principles followed by the practice. These workshops include a variety of tools and techniques to harness the capacity of the body, breath, mind, and beyond. Tantric Hatha Yoga consists of seven stage practice, which is divided into four steps for simplicity. Each workshop becomes the foundation for the next one as you advance to the next level.

1. Prepare the Yoga Body - Purification & Strengthening (Yogya Sadhana/ Arogya Shakti) - This workshop is the foundation of a pure tantric Hatha yoga practice for body purification and strengthening. It helps to cultivate the immune power (Arogya Shakti) & increases the free flow of energy, improves digestion, taste, vitality, and concentration. This workshop is also suitable for 200 hours Yoga Teacher Training programs. It is the first two stages of Hatha Yoga.  - Stage 1. Purification Techniques (Shatkarma) and  Stage 2. Body Strengthening Postures (asana).

2. Moon Practice - Balancing and Calming the Mind (Chandra Sadhana/ Chitta Shakti) - this workshop activates the lunar force to invoke Chitta Shakti for your inner strength to cultivate stability and calmness to your mind - by using Asana, Pranayama, and Meditation. It enhances the power of the mind for steadiness, stability, clarity, intuition, resolve, courage and self-awareness. In this workshop, you will also learn the layers of your mind and how it makes you do what you do.

3. Sun Practice - Awaken the Power of Transformation (Surya Sadhana/ Prana Shakti) - In this workshop, you will learn the relationship between Prana (life force) and Nadi (energy channels). Using the method of Prana Yoga, you will activate the solar force by connecting to Prana Shakti and cultivate more energy and strength using Asana, Pranayama, Bandha, Mudra, and Meditation. It increases your vitality, enthusiasm, power, expansiveness, and subtle awareness. You must have prior experience of yoga practice to attend this workshop.

4. Fire Practice - Ignite the Force of Spirit (Agni Sadhana/ Kundalini Shakti) - Tantric Hatha Yoga is weaved into Kundalini Yoga to ignite the Kundalini Shakti, which is the essence of yoga. You will also understand the concept and importance of fire which dwells within and then how to awaken the sacred energy channel - Susumna, using Asana, Pranayama, Bandha, Mudra, Mantra, Kriya, and Meditation. This is an empowering workshop, which will unlock your dormant potential, you will realize the joy, love, capacity, and freedom you have within. The ancient teaching makes it clear that this is the ultimate aim of the yoga practice. You must have prior experience of yoga practice to attend this workshop. This is the master workshop of this series.