These workshops are tailored to meet the individual needs of each student. The focus and content of each session vary depending on the student's requirements, whether conducted privately or in a group setting. They encompass a range of practices, including body movement, breathwork, yogic sleep, meditation, self-inquiry/reflection, and energy work. Some practices initiate relaxation, allowing for the exploration of true desires and pathways to fulfillment, be it finding purpose, meeting material needs, nurturing intimacy, or pursuing spiritual growth. These practices may also prompt individuals to confront and address past patterns, fostering healing and nurturing healthy relationships.

1.1 Personalized Yoga (Private Session) - Step by Step: If you're new to yoga, uncertain about where to begin, or eager to learn poses methodically, this class is tailored for you. Each pose or practice is meticulously demonstrated and guided, ensuring a thorough understanding. Following each session, a follow-up is conducted to assess progress and tailor further development to the student's pace and capacity. This exclusive offering is available strictly as a private session, providing personalized attention and guidance. While the class may be taken privately or in a group, those seeking to refine their personal practice are encouraged to opt for private sessions for optimal growth and understanding.

1.2 Mantra Yoga: This practice offers a deeply individualized approach to spiritual practice, rooted in the ancient tradition of utilizing sacred sounds for meditation and self-discovery. In this practice, practitioners are guided to discover or receive a mantra—a sacred sound or phrase—specifically tailored to their unique journey and aspirations. These mantras resonate with the individual's energy and intentions, serving as powerful tools for inner transformation and spiritual growth. Through regular chanting or repetition of their personalized mantra, practitioners cultivate a profound connection to their inner self, accessing states of peace, clarity, and higher consciousness. With guidance from experienced teachers, personalized Mantra Yoga empowers individuals to harness the vibrational power of sound to unlock their fullest potential and walk their spiritual path with purpose and grace.

2.1 Vinyasa Yoga: often referred to as "flow" yoga, is a dynamic practice that synchronizes movement with breath. In Vinyasa, sequences of poses seamlessly transition from one to another, creating a continuous, fluid flow. Each movement is linked to either an inhale or an exhale, enhancing the connection between body and breath. Through mindful movement and breath awareness, Vinyasa Yoga not only builds strength, flexibility, and balance but also cultivates a sense of presence and inner calm. This flowing practice invites practitioners to explore their edge, finding balance between effort and ease as they move through each sequence. With its emphasis on creative sequencing and rhythmic flow, Vinyasa Yoga offers a dynamic and invigorating journey toward physical and mental well-being.

2.2 Partner Yoga: Partner Yoga involves two or more individuals coming together to practice Yoga Asanas collaboratively. Each participant both gives and receives benefits as they co-create poses together. This practice requires physical engagement with another person and clear communication, fostering the exchange of feedback. Partner Yoga takes practitioners and their partners, whether friends or strangers, on a journey deeper into their practice, breaking barriers, enhancing trust, and nurturing relationships in a playful and enriching manner.

2.3. Yoga Nidra:(Yogic Sleep) In this practice, you will be introduced to Yoga Nidra, also known as Yogic Sleep, alongside Pratyahara (the process of withdrawing senses) and Kosha (layers of self). Through the method of Yogic Sleep, you will delve into the experience of these two components. Yogic Sleep stands as one of the most profound yogic techniques for healing and transformation on the mental and emotional levels. It induces deep relaxation, fosters positivity, and prepares the practitioner for deeper meditation. A personalized daily practice of Yoga Nidra can facilitate the shift from negative, irregular, or unwanted mental patterns to more positive and desirable ones, nurturing overall well-being and inner harmony.

3.1 Therapeutic / Restorative Yoga: Each session is carefully crafted to target specific health concerns such as back pain, shoulder pain, anxiety, depression, stress, fatigue, trauma, insomnia, digestion, weight loss, flexibility, infertility, and sexual health. Through a blend of supported and gentle postures using props, along with breathwork and possibly hands-on assists, this practice aims to achieve therapeutic outcomes. It aids in recovery from injuries or illnesses, alleviates stress, and fosters vitality, promoting overall well-being and balance.

3.2 Ayur Yoga: The Art of Daily Living, rooted in the ancient wisdom of Ayurveda and Hatha Yoga, offers a holistic approach to health and lifestyle. Drawing upon the principles of Ayurveda, which emphasizes balance and harmony within the body, mind, and spirit, these practices delve into the intricate connection between individual constitution (dosha) and daily routines. Through mindful movement, breath work, and meditation, Ayur Yoga seeks to align the body's energies with the natural rhythms of the universe, fostering vitality and well-being. By integrating Ayurvedic principles such as dinacharya (daily routines) and ritucharya (seasonal routines) with Hatha Yoga techniques, practitioners learn to cultivate a deep sense of awareness, adaptability, and resilience in their daily lives. The synergy between Ayurveda and Yoga offers a pathway to optimal health, where every aspect of life becomes an expression of conscious living and self-care.

4.1 Exposition of Ancient Wisdom (Jnana Yoga): Embark on a journey into the depths of ancient wisdom through Jnana Yoga, the path of knowledge. Delve into major texts such as the Yoga Sutra, Bhagavad Gita, Hatha Yoga Pradipika, Gheranda Samhita, Vigyan Bhairav Tantra , and more, revered as authoritative texts on Classical Yoga, Hatha Yoga, and Tantra. These texts illuminate the true purpose of yogic practices and offer insights into existential questions—Who are we? Why are we here? Where are we going? Each text is dissected into parts for a progressive understanding. For instance, Patanjali's Yoga Sutra is divided into The Secret of Yoga Sutra, The Practice of Yoga Sutra, and The Meditation of Yoga Sutra.

4.2 The Art of Self-Discovery - Your Path, Your Dreams (Atma-Vichara): Dive into the profound formula for realizing your desires and dreams offered by the yoga tradition through the Art of Self-Discovery. Explore the unique process of self-inquiry, unveiling your true desires and aligning with your higher purpose. This workshop integrates self-inquiry processes, guided meditations, Yoga Nidra, and brief asana practices. Equipped with tools to map your dreams and desires, you'll learn how to progressively manifest or realize them. Discovering more about yourself through embracing your darkness is emphasized, guiding you towards profound self-awareness and fulfillment.