Learn the secrets to refining and mastering your breath. Through theory and practice, you'll experience the power of the sacred science of breath and discover how & when the breath can be used to still the mind, dissolve the unconscious, and attract the forces of happiness and success.

The yogic theory states that Pranayama is twenty times more beneficial than physical (asana) practice. However, in the practice of Yoga, the importance of Pranayama is often minimalized and ignored due to a lack of awareness.

In this workshop, you will learn Classical Pranayama step by step. You will also learn their benefits, side affects, and most importantly know about Gunas, Doshas, and Sequencing of Pranayama.

In summary, this workshop includes theory, practice, and Q&A sessions. You will get to understand and practice the following

1. Introduction to Classical Pranayama
2. Gunas, Doshas, Levels, and Types of Pranayama
3. Benefits, Side effects, and Contraindications
4. Know your Goals, and Signs of Success
5. Basic requirements for practice - Postures, Alignments, Mudras
6. Know the Do’s and don’ts
7. Sequencing of Pranayama
8. Practice of All level  Classical Pranayama
9. Questions and Answers

These practices and knowledge become the foundation for the next level.

Required Props: Yoga Mat and Cushion/Blanket

Pre-requisite: None

Note: These breathing techniques can be easily incorporated into your physical (asana) practice to deepen the experience. This workshop is suitable for 200 Hours Yoga Teachers/Training programs.