Workshops
Vishwa offers the following classes and workshops focusing on the important aspect of life. Most classes are level-based. Private class or Workshop duration varies from 1-3 hours. To know the Structure, Fee for Private sessions or Mentoring click here.
Contact Info : Email: vishwayoga@hotmail.com , WhatsApp: +1 678-310-9580
Series Name - Focus (e.g. Body, Breath, Mind) / Level (Basic - Advance) |
1. Hatha Yoga - The Radiance of Tantric Hatha Yoga
- Earth Practice - Cleansing, Strengthening & Nurturing the Body
- Moon Practice - Balancing Emotions and Calming the Mind
- Sun Practice - Awaken the Energy/Power of Transformation
- Fire Practice - Ignite the Force of Spirit
Note : Seven Steps of Hatha Yoga is covered in four stages.
Focus/Level: Body - Asana, Pranayama & Meditation / Basic to Advance |
2. Prana Yoga - The Secrets of Pranayama
- Pranayama for All Levels
- Pranayama for Intermediate Level
- Pranayama for Advanced Level
Note: Primarily based on Hatha Yoga & Laya Yoga
Focus/Level: Breath - Pranayama, and may include some Asana & Meditation / Basic to Advance |
3. Dhyana Yoga - The Art of Meditation - Meditation for Everyone - e.g. Concentrative, Mindfulness, Spirited, Witness
- Meditation for Wellness - e.g. Meditation for Anxiety/Stress or Healing
- Meditation for Meditators - e.g. Meditation Series based on Vijnana Bhairava Tantra
Note: Primarily based Laya/Kundalini, Mantra and Raja Yoga.
Focus/Level: Mind - Meditation, and may include some Pranayama/ All Levels
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4. Ayur Yoga - The Art of Daily Living - Align with your Nature (Dosha)
- Attune to your Life Force (Prana Vauys)
- Cultivate your Vital Essence (Subtle-Dosha)
Note: Primarily based on Hatha Yoga & Ayurveda.
Focus/Level: Lifestyle - Ayurveda, Asana, Pranayama, Meditation / Basic to Intermediate
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5. Tantra Yoga - The Art of Fulfillment
- White Tantra (Laya/Kundalini Yoga) - Laya, Kundalini, Nada, Kriya
- Red Tantra - Love Yoga (Pariyanga Yoga) - Intro, Touch, Kiss, Orgasm, Healing, Lovemaking
- Sound Tantra (Mantra Yoga) - Bija, Gayatri, Mrityunjaya
Note: Primarily based on major branches of Tantra Yoga.
Focus/Level: Tantra - Left, Right, and Middle (Red, White and Pink) / All Levels
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6. Personalized Yoga - Other forms of Yoga - Yogic Sleep (Yoga Nidra) - Change your habits and patterns
- The Art of Self Discovery – Your path & Your dreams
- Exposition of Ancient Wisdom - Yoga Sutra, HYP, Bhagavad Gita
- Developing a Personal Yoga Practice
- Therapeutic / Restorative Yoga
- Energy Healing
- Vinyasa Yoga
- Partner Yoga
Note: Primarily based on Hatha, Laya, and Jnana Yoga
Focus/Level: Depends on the Session / Depends on (group of) Student
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