Vishwa Yoga | Yoga Fundamentals - Body Strengthening

Vishwa Yoga

Authentic Tantric Perspective - Ancient teachings for the modern life

Yoga Fundamentals - Body Strengthening

The fundamental of a Yoga Practice must include the following components. Either you are a beginner or seasoned practitioner, it is always great to revisit the fundamentals, which introduces you to the following

1. Postures (Asana)
2. Alignment & Sequence (Vinyasa)
3. Yogic breathing (Pranayama)
4. Meditation (Dhyana), and
5. Relaxation techniques

This class can be a kick-start for your personal yoga practice. And, this practice will help you to get in touch with your body, breath, and mind. Regular practice of yoga promotes well-being and good health, reduces stress and anxiety.

At the end of this class, you will be able to learn the classic Sun Salutation and its variations step by step along with supporting postures, and breath work leading to meditation. You will learn to strengthen the body through a series of yogic postures (asana), it may include sweat-producing, detoxing sequences to further purify - body, breath, and mind. Technically this is the second part/stage of Hatha Yoga Practice (Body Purification is the first stage).

Note: This fundamentals class is open to all, suitable for all ages and body types but is not recommended for pregnant women or individuals with significant illness or injury.

Theory(Lecture)/Practice Ratio: 10/90
Required Props: Yoga Mat
Optional Props: Yoga Blocks and strap
Pre-requisite: None